1. REGISTER your details here.
  2. THINK about your level of fitness and goals
    • Beginner: Get fit enough to row 2K and take the trial!
    • Intermediate: How much can you improve by in a month?
    • Advanced: See how close you can get to the GB entry standard.
  3. WATCH GB's Melanie Wilson show you how to use a rowing machine properly.
  4. DOWNLOAD a training guide prepared by an Olympic gold-medal winning GB rower and choose a plan for your ability that helps you achieve your goal.
  5. GET SPONSORED and raise money for The Stroke Association.
  6. INSPIRE your work colleagues to register and create a team.
  7. GET ROWING and start logging your times on the leaderboard.