How it works
Row for Gold
How it works in 7 simple steps
Get on a rowing machine and get fit in Feb
about your level of fitness and goals
: Get fit enough to row 2K and take the trial!
: How much can you improve by in a month?
: See how close you can get to the GB entry standard.
GB's Melanie Wilson show you
how to use a rowing machine
prepared by an Olympic gold-medal winning GB rower and choose a plan for your ability that helps you achieve your goal.
for The Stroke Association.
your work colleagues to register and create a
and start logging your times on the